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Free 4-minute index

You built the life you were supposed to want.

Now let's find out how it actually feels. In about four minutes, see where you stand on living pleasure over pressure, and which QUIVR Method™ principle to start with.

Free. 16 screens. About 4 minutes.

Example result

Where you stand

Awakening

Regulation & Safety

Embodied Intimacy

Sustainable Well-Being

Start with: Embodied Intimacy

7principles measured
16question screens
4minutes
The seven principles

Seven ways you meet yourself.

The Index reads all seven principles of the QUIVR Method™, then shows you the one ready for your attention first. There are no wrong answers. Answer for how life feels right now, not how you wish it did.

Regulation & Safety

Whether you can rest without earning it, and come back to center when life turns intense.

Radical Self-Awareness

How clearly you know what you want, not just what everyone else needs from you.

Embodied Intimacy

How at home you feel in your body as it changes, and your freedom to say what does not feel right.

Authentic Connection

Whether you have relationships where you can be fully, honestly yourself, and feel truly seen.

Liberated Expression

Your freedom to ask for what you want and express your sensual self without apologizing.

Sustainable Well-Being

Whether your weekly rhythm holds time for your own pleasure, and energy for joy at day's end.

Ethical Curiosity

Whether you are still curious about new experiences, sensations, and parts of yourself.

How it works

A quiet, honest mirror. Then a place to begin.

  1. 1

    Answer 16 gentle screens

    Add your first name and email, then move through fourteen scored statements, one at a time.

  2. 2

    See where you stand

    Your overall position on the pleasure over pressure spectrum, and each of the seven principles.

  3. 3

    Learn where to begin

    The one QUIVR Method™ principle to focus on first, with your personal next step.

The QUIVR Index™ was created by Amber Joy, founder of QUIVR and creator of the QUIVR Method™.

Before you begin

Find out how it actually feels.

Four quiet minutes, and you will see where pressure has been leading, and where pleasure is ready to.

Free. 16 screens. About 4 minutes.